Jumping high and low: 94 preschool gym ideas

You teach preschoolers to jump high and low by letting them jump onto and down from safe heights in play, with two-foot take-offs and soft landings. This series gives stations, games and setups for that. It is for toddler and preschool gym teachers who want to build leg power, landing skills and courage.

94 video steps · preschool-jumping-high-low

Step 1 of 94, free: Jumping High Low 1

The phases

  1. Jumping down: step and jump off low heights with a soft two-foot landing.
  2. Jumping up: jump onto a box, mat or step with both feet.
  3. Landing: bend the knees and keep balance after every jump.
  4. Courage and judgement: choose the right height and try a little higher.
  5. Play and stations: combine jumps in circuits and games.

Before you start

Suits toddlers and preschoolers who can walk and run steadily; two-foot jumps can develop within the series.

Common mistakes

Coaching cues

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Frequently asked questions

At what age can toddlers jump down from a height?

Many toddlers start jumping off a low step with two feet in their second or third year, but it varies. Start with very low heights and soft mats, and let each child increase height when they land with control.

How do I set up jumping stations safely?

Use stable boxes and mats, put soft landing mats where children land and keep enough space between stations. Offer different heights so each child can choose a level they can manage.

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