Rings and trapeze for preschoolers: 18 play-based exercises
You teach preschoolers to swing on rings and trapeze by starting with short, low hangs, then adding gentle swings, simple shapes and safe let-go moments. This series gives playful exercises for toddler and preschool gym. It is for teachers who want to build grip, upper-body strength and courage on hanging equipment.
18 video steps · preschool-ring-trapeze
Step 1 of 18, free: Ring Swings & Trapeze 1
The phases
- Grip and hang: hold on with both hands and hang for short moments with feet off the floor.
- Swinging: move forward and back in rhythm, with or without a push from the teacher.
- Shapes while hanging: tuck the knees, lift the legs or turn while holding on.
- Letting go and landing: release at a low point and land on two feet on a soft mat.
Before you start
Suits toddlers and preschoolers roughly from walking age to about six, adapted to their grip strength and confidence.
Common mistakes
- Rings or trapeze set too high: children cannot get on or off on their own.
- Swinging too long: grip tires and children drop unexpectedly.
- No clear landing zone: children land on hard floor or into each other.
- Too much waiting: attention drops; use stations or small groups.
Coaching cues
- Hold tight like a monkey
- Feet together, swing
- Let go, land like a cat
All 18 steps
- Ring Swings & Trapeze 1
- Ring Swings & Trapeze 2
- Ring Swings & Trapeze 3
- Ring Swings & Trapeze 4
- Ring Swings & Trapeze 5
- Ring Swings & Trapeze 6
- Ring Swings & Trapeze 7
- Ring Swings & Trapeze 8
- Ring Swings & Trapeze 9
- Ring Swings & Trapeze 10
- Ring Swings & Trapeze 11
- Ring Swings & Trapeze 12
- Ring Swings & Trapeze 13
- Ring Swings & Trapeze 14
- Ring Swings & Trapeze 15
- Ring Swings & Trapeze 16
- Ring Swings & Trapeze 17
- Ring Swings & Trapeze 18
Frequently asked questions
At what age can toddlers use the rings?
Many clubs start with short, low hangs once children walk steadily and can grip with both hands. Keep the height low enough for feet to nearly touch the floor and adapt to each child's grip and confidence.
How should I set up rings and trapeze for preschoolers?
Hang them low, put soft mats underneath and around, and keep a clear space so no one walks into a swinging child. Stay close, especially during the first sessions, and let children climb on and off themselves where possible.