How to teach a forward roll: 71 playful somersault drills

Name: Somersault - Drill 1
Uploaded: 2026-02-06
Description: You teach a forward roll by getting children to tuck the chin, place the hands flat, push the hips up and roll on a round back. This series builds the somersault through play, rolling on slopes and simple stations. It is for toddler and preschool gym teachers and beginner floor coaches.

You teach a forward roll by getting children to tuck the chin, place the hands flat, push the hips up and roll on a round back. This series builds the somersault through play, rolling on slopes and simple stations. It is for toddler and preschool gym teachers and beginner floor coaches.

71 video steps · floor, preschool-somersault-bars

Step 1 of 71, free: Somersault - Drill 1

The phases

Rolling shapes: rock and roll on a round back like a ball or egg.
Chin tuck: look at the belly so the back of the head and neck stay off the floor.
Hand support: place the hands flat and carry body weight while the hips go up.
Rolling down a slope: use a wedge or incline to make the rotation easy.
Stand up: roll through to the feet without pushing on the hands.

Before you start

Suits toddlers and preschoolers who can crawl, squat and support some weight on their hands, and beginners on floor of any age.

Common mistakes

Head on the mat instead of the chin tucked: the roll lands on the head and neck.
Opening the back: the child rolls flat and stops halfway.
Hands behind or beside the hips at the end: the child cannot stand up smoothly.
Pushing off sideways: the roll drifts crooked off the mat.

Coaching cues

Look at your belly
Make a round back like a ball
Hands flat, bottom up
Roll and stand up

All 71 steps

Frequently asked questions

At what age can a child do a forward roll?

Many toddlers and preschoolers can roll forward with help on a slope. An independent roll on flat ground often comes later. Readiness depends on neck and arm control and body awareness, so let each child progress at their own pace.

How do I keep forward rolls safe in a preschool class?

Use soft mats and wedges, keep space between children and teach the chin tuck first. A hands-on spot at the back of the head and hips helps beginners. Avoid rolling on hard floors or into each other.