How to teach the Diamidov on parallel bars: 19 drills

You teach the Diamidov by building a strong forward swing to handstand on parallel bars first, then the hand shift and turn on one arm, before linking them into the full skill. This series covers that path. It is for coaches of men's artistic gymnasts working toward pirouettes on parallel bars.

19 video steps · parallel-bars

Step 1 of 19, free: Diamidov 1

The phases

  1. Swing to handstand: reach handstand from a forward swing in support with straight arms and a tight body.
  2. Turn initiation: start the turn near vertical, shifting weight onto the support arm.
  3. Turn on one arm: rotate around the support arm while the body stays straight and stacked over the hand.
  4. Regrasp and finish: place the free hand on the bar and finish in handstand with control.

Before you start

The gymnast should have a consistent swing to handstand on parallel bars, a strong one-arm support and good shoulder strength and body tension.

Common mistakes

Coaching cues

All 19 steps

  1. Diamidov 1
  2. Diamidov 2
  3. Diamidov 3
  4. Diamidov 4
  5. Diamidov 5
  6. Diamidov 6
  7. Diamidov 7
  8. Diamidov 8
  9. Diamidov 9
  10. Diamidov 10
  11. Diamidov 11
  12. Diamidov 12
  13. Diamidov 13
  14. Diamidov 14
  15. Diamidov 15
  16. Diamidov 16
  17. Diamidov 17
  18. Diamidov 18
  19. Diamidov 19

Frequently asked questions

What is a Diamidov?

A Diamidov is a parallel bars skill: a forward swing to handstand with a full turn on one arm. It is named after Soviet gymnast Sergei Diamidov. Turn variations exist, so check the current Code of Points for value.

What should be in place before learning the Diamidov?

A secure swing to handstand on parallel bars and a reliable half turn are usually needed. One-arm support strength and a stable handstand line make the turn much easier to control.

What is a Diamidov? Read the glossary entry

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